Ayurvedic Health Counseling

As a clinical detective, the Ayurvedic practitioner carefully researches the health and family history, skin and nails, pulse and tongue, studying symptoms, evaluating your diet and lifestyle.

Shirodhara

Shirodhara is the most subtle and enjoyable, yet powerful treatment that rejuvenates the nervous system giving a relief from daily stress and tension.

Shanti Steam sauna

The Ayurvedic sauna keeps the head and the eyes cool while the body is heated, producing sweat, making it a safe and pleasant experience.

4-hand Abhyanga

Rooted in the ancient Ayurvedic wisdom, 4-hand Abhyanga is one of the traditional Ayurvedic treatments, a ritual of self-love and renewal, where the warm herbal oils are applied from head to toe, lubricating the entire body.

Pinda Sweda

Ayurvedic traditional detoxification treatment where the medicinal herbs and grains are tied in a bolus, then dipped in a warm oil and applied to the body.

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Shashtika Shali Pinda Sweda

The Shashtika rice is cooked with an herbal decoction of ten roots and milk and applied to the body via boluses tied up in a cotton cloth.

Valuka Sweda

The gentle warmth of roasted sand helps the tissues to relax, making it one of the simple and effective remedies for pain and stiffness.

Kati basti & Griva basti

Traditional Ayurvedic treatments for the lower or upper back and chronic neck issues, where warm herbal oil is retained on a certain back area via a dough ring.

Janu Basti

Ayurvedic knee treatment where a dough ring made of urad flour is placed around the knee joint to help to retain the warm medicated herbal oil.

Netra Tarpana

Netra Tarpana is a rejuvenating Ayurvedic eye treatment. It helps to relieve the tension and dryness of the eye sockets that is a cause of poor eyesight, fatigue, irritation and sunken puffy eyes.

Nabhi basti

The application of warm herbal oil to the navel area enhances the digestive system and preserves the life energy.

Nasya

Administration of liquid herbal drops though the nostrils.

Hrid Basti

Hrid basti is an Ayurvedic treatment that will “warm your heart” literally and figuratively – it will help heal your physical and emotional heart.

Lepana

Lepana is an external application of a paste made from herbal powders.

Eranda lepana

In Ayurveda, the leaves of the Eranda plant (commonly known as castor tree) are used externally for pain and inflammation relief.

Yoni swedana

Herbal steam application to the vaginal area has been used worldwide for centuries to promote detoxification, moisturizing and nourishment.

Udvarthana

Udvarthana is a dry or wet powder scrub made of herbs and grains. It is rubbed into the skin. The herbs are carefully selected by the Ayurvedic practitioner.

Vedic astrology (Jyotish)

Jyotish, being a sister-science of Ayurveda, is India’s traditional system of reading the stars, planets, and the movement of time.